The 8 Best Multivitamins for Men Over 50 in 2024

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The best multivitamin for men over 50 depends on individual age, medications, and health status. Here is what to look for, along with reliable products at every price point.
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A quick look at the best multivitamins for men over 50

Best overall: Ritual Essential for Men 50+ Multivitamin Capsules | Skip to review
Ritual Essential for Men 50+ Multivitamin Capsules
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Best vegan: Amazon Elements Men’s One Daily Multivitamin | Skip to review
Amazon Elements Men’s One Daily Multivitamin
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Best multivitamin pack: Persona Men’s Daily Essentials | Skip to review
Persona Men’s Daily Essentials
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Best general-purpose: Centrum Multivitamin for Men | Skip to review
Centrum Multivitamin for Men
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Best chewable gummy: SmartyPants Men’s Formula Multivitamin Gummies  | Skip to review
SmartyPants Men’s Formula Multivitamin Gummies
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Best gluten-free: Nature Made Multi for Him Tablets | Skip to review
Nature Made Multi for Him Tablets
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Best for calcium and magnesium: Thorne Men’s Multi 50+ Capsules | Skip to review
Thorne Men’s Multi 50+ Capsules
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Best for athletes: Klean Athlete Klean Multivitamin | Skip to review
Klean Athlete Klean Multivitamin
Skip to review
The best multivitamins for men over 50
Ritual Essential for Men 50+ Multivitamin Capsules

Form: capsule
Dose: 2 capsules per day
Certifications: third-party tested for purity and potency, non-GMO verified
Price: $39.00
Use code “HEALTHLINE” for 25% off.
$39.00 AT RITUAL
*Price may vary.
This multivitamin capsule contains 10 essential vitamins and minerals, including magnesium, vitamin K2, and boron. People can take out a subscription, and Ritual will deliver the product each month.
magnesium
vitamin K2
boron
A person receives 100% or more of the daily value (DV) for vitamin D, vitamin B12, and folate with this product. However, the levels of the other vitamins and minerals are lower.
vitamin D
vitamin B12
folate
Ritual states that its multivitamins are traceable and that it includes the vitamin and mineral country of origin on its website. The company makes each bottle out of 100% recycled material.
This product has a delayed-release design, and Ritual states that people should take two capsules per day.
The company uses a third party to test its products for heavy metals, microbes, allergens, and other contaminants.
suitable for vegans
free from major allergens, gluten, and GMO ingredients
delayed-released capsule may help support absorption
free shipping
more expensive than some other brands
some vitamins and mineral content is low
some customers report an unpleasant aftertaste
suitable for vegans
free from major allergens, gluten, and GMO ingredients
delayed-released capsule may help support absorption
free shipping
more expensive than some other brands
some vitamins and mineral content is low
some customers report an unpleasant aftertaste
Active ingredient(s): vitamin A (20% DV), vitamin D3 (250% DV), vitamin E (67% DV), folate (50% DV), vitamin B12 (667% DV), magnesium 14% DV), zinc (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 100 mcg
Women-Founded
Active ingredient(s): vitamin A (20% DV), vitamin D3 (250% DV), vitamin E (67% DV), folate (50% DV), vitamin B12 (667% DV), magnesium 14% DV), zinc (22% DV), boron 0.7 mg, omega-3 DHA 330 mg, vitamin K2 100 mcg
Women-Founded
Amazon Elements Men’s One Daily Multivitamin

Form: tablet
Dose: 1 tablet per day
Certifications: none
Price: $26.97
$26.97 AT AMAZON
*Price may vary.
This vitamin contains a botanical blend and 21 essential vitamins and minerals, including vitamin D, vitamin B12, and antioxidants, such as vitamin A, vitamin C, vitamin E, zinc, and selenium.
antioxidants
Customers receive more than the DV for many of the vitamins and minerals in these tablets. However, for some vitamins, such as vitamin C, the tablets contain only some of the DV.
The company manufactures its supplements in GMP facilities and tests them to ensure quality.
The supplements are also gluten-free and vegan, and the company cultures 62% of the ingredients from whole food.
suitable for vegans
free from gluten, chemical preservatives, and artificial colors and flavors
more affordable than some other options
some customers state that the pills are large and can be difficult to swallow
others report the pills had an unpleasant taste and smell
suitable for vegans
free from gluten, chemical preservatives, and artificial colors and flavors
more affordable than some other options
some customers state that the pills are large and can be difficult to swallow
others report the pills had an unpleasant taste and smell
Active ingredient(s) (serving strength): vitamin A 1500 mcg RAE (167% DV), vitamin C 60 mg (67% DV), vitamin D 25 mcg (125% DV), vitamin E 20.1 mg (134% DV), vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.6 mg (123% DV), niacin 10 mg NE (63% DV), vitamin B6 2.2 mg (129% DV), folic acid 667 mcg DFE (167% DV), vitamin B12 6 mcg (250% DV), biotin 150 mcg (500% DV), pantothenic acid 5.4 mg (108% DV), calcium 15 mg (1% DV), iodine 75 mcg (50% DV), zinc 15 mcg (136% DV), copper 1.5 mg (167% DV), manganese 1 mg (43% DV), chromium 60 mcg (171% DV), molybdenum 60 mg (171% DV), Botanical Blend 100 mg (fenugreek powder, eluthero powder, astragalus powder, ginger powder, turmeric extract, organic oregano powder, hawthorn powder)
Active ingredient(s) (serving strength): vitamin A 1500 mcg RAE (167% DV), vitamin C 60 mg (67% DV), vitamin D 25 mcg (125% DV), vitamin E 20.1 mg (134% DV), vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.6 mg (123% DV), niacin 10 mg NE (63% DV), vitamin B6 2.2 mg (129% DV), folic acid 667 mcg DFE (167% DV), vitamin B12 6 mcg (250% DV), biotin 150 mcg (500% DV), pantothenic acid 5.4 mg (108% DV), calcium 15 mg (1% DV), iodine 75 mcg (50% DV), zinc 15 mcg (136% DV), copper 1.5 mg (167% DV), manganese 1 mg (43% DV), chromium 60 mcg (171% DV), molybdenum 60 mg (171% DV), Botanical Blend 100 mg (fenugreek powder, eluthero powder, astragalus powder, ginger powder, turmeric extract, organic oregano powder, hawthorn powder)
Persona Men’s Daily Essentials

Form: capsules
Dose: 7 capsules per day
Price: $64.12
$64.12 AT PERSONA
*Price may vary.
This multivitamin pack contains several essential minerals and vitamins, including a multivitamin, spirulina, cordyceps, omega-3, and a daily probiotic.
Persona states that this pack can help support mood, digestion, the immune system, and healthy aging.
Some vitamins, such as C, D, and B all contain at least 100% of the DV. However, some vitamins and minerals, such as vitamins A and E, contain smaller amounts of DV.
While Persona states this pack meets most nutritional gaps, people can also bundle other supplements in the same order.
offers personalized supplements
offers support from trained nutritionists
does not have transparent pricing for many products
can be very expensive
offers personalized supplements
offers support from trained nutritionists
does not have transparent pricing for many products
can be very expensive
Active ingredients: Proprietary Acidophilus blend (contains 3 billion live culture CFU), Lactobacillus acidophilus La-14, Bifidobacterium bifidum SD-5857, Lactobacillus salivarius Ls-33, Lactobacillus bulgaricus Lb-87, Omega-3 marine oil 500 mg, DHA 100 mg, DPA 25 mg, EPA 138 mg, Cordyceps 750 mg, organic spirulina 500 mg, vitamin A 300 mcg (33% DV), vitamin C 45 mg (50% DV), vitamin D 12.5 mcg (63% DV), vitamin E 2.2.5 mg (15% DV), vitamin K 60 mcg (50% DV), thiamin 7.5 mg (625% DV), riboflavin 2.5 mg (192% DV), niacin 8 mg (50% DV), vitamin B6 2.5 mg (147% DV), folate 578 mcg DFE (145% DV), vitamin B12 10 mcg (417% DV), biotin 150 mcg (500% DV), pantothenic acid 9 mg (180% DV), iodine 75 mcg (50% DV), zinc 2.5 mg (23% DV), selenium 25 mcg (45% DV), copper 0.5 mg (56% DV), chromium 30 mcg (86% DV), molybdenum 22.5 mcg (50% DV), potassium 15 mg (1% DV), astaxanthin 0.125 mg, lutein 0.813 mg, lycopene 0.813 mg, zeaxanthin 0.125 mg
Active ingredients: Proprietary Acidophilus blend (contains 3 billion live culture CFU), Lactobacillus acidophilus La-14, Bifidobacterium bifidum SD-5857, Lactobacillus salivarius Ls-33, Lactobacillus bulgaricus Lb-87, Omega-3 marine oil 500 mg, DHA 100 mg, DPA 25 mg, EPA 138 mg, Cordyceps 750 mg, organic spirulina 500 mg, vitamin A 300 mcg (33% DV), vitamin C 45 mg (50% DV), vitamin D 12.5 mcg (63% DV), vitamin E 2.2.5 mg (15% DV), vitamin K 60 mcg (50% DV), thiamin 7.5 mg (625% DV), riboflavin 2.5 mg (192% DV), niacin 8 mg (50% DV), vitamin B6 2.5 mg (147% DV), folate 578 mcg DFE (145% DV), vitamin B12 10 mcg (417% DV), biotin 150 mcg (500% DV), pantothenic acid 9 mg (180% DV), iodine 75 mcg (50% DV), zinc 2.5 mg (23% DV), selenium 25 mcg (45% DV), copper 0.5 mg (56% DV), chromium 30 mcg (86% DV), molybdenum 22.5 mcg (50% DV), potassium 15 mg (1% DV), astaxanthin 0.125 mg, lutein 0.813 mg, lycopene 0.813 mg, zeaxanthin 0.125 mg
Centrum Multivitamin for Men

Form: tablet
Dose: 1 tablet per day
Certifications: non-GMO verified, certified gluten-free, facilities certified by GMP
Price: $11.99
$11.99 AT OPTUM NOW
*Price may vary.
This general-purpose multivitamin contains a wide range of essential vitamins and minerals, including vitamins D and B12 and zinc.
The tablets contain gelatin, so they may not suit vegetarians.
With this product, a person can get 100% of the DV for many nutrients in a tablet. However, while vitamin B12 and selenium levels are high, those of calcium and potassium are low.
The company manufactures its supplements in GMP facilities and runs numerous quality checks.
company
free from gluten and GMO ingredients
affordable option
some customers report the tablets are easy to swallow and do not taste bad
contains gelatin, so it is not suitable for vegans or vegetarians
contains soy, which makes it unsuitable for people with a soy allergy
free from gluten and GMO ingredients
affordable option
some customers report the tablets are easy to swallow and do not taste bad
contains gelatin, so it is not suitable for vegans or vegetarians
contains soy, which makes it unsuitable for people with a soy allergy
Active ingredient(s): thiamin 1.2 mg (100% DV), riboflavin 1.3 mg (100% DV), niacin 16 mg (100% DV), folic acid 200 mcg (83% DV), biotin 40 mcg (133% DV), pantothenic acid 15 mg (300% DV), calcium 210 mg (16% DV), iron 8 mg (44% DV), phosphorus 20 mg (2% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 11 mg (100% DV), copper 0.9 mg (100% DV), manganese 2.3 mg (100% DV), chromium 35 mcg (100% DV), molybdenum 50 mcg (111% DV), chloride 72 mg (3% DV), potassium 80 mg (2% DV), vitamin A 1,050 mcg (117% DV), vitamin B6 2 mg (118% DV), vitamin B12 6 mcg (250% DV), vitamin C 90 mg (100% DV), vitamin D3 25 mcg (125% DV), vitamin E 20.3 mg (135% DV), and vitamin K 60 mcg (50% DV)
Active ingredient(s): thiamin 1.2 mg (100% DV), riboflavin 1.3 mg (100% DV), niacin 16 mg (100% DV), folic acid 200 mcg (83% DV), biotin 40 mcg (133% DV), pantothenic acid 15 mg (300% DV), calcium 210 mg (16% DV), iron 8 mg (44% DV), phosphorus 20 mg (2% DV), iodine 150 mcg (100% DV), magnesium 100 mg (24% DV), zinc 11 mg (100% DV), copper 0.9 mg (100% DV), manganese 2.3 mg (100% DV), chromium 35 mcg (100% DV), molybdenum 50 mcg (111% DV), chloride 72 mg (3% DV), potassium 80 mg (2% DV), vitamin A 1,050 mcg (117% DV), vitamin B6 2 mg (118% DV), vitamin B12 6 mcg (250% DV), vitamin C 90 mg (100% DV), vitamin D3 25 mcg (125% DV), vitamin E 20.3 mg (135% DV), and vitamin K 60 mcg (50% DV)
SmartyPants Men’s Formula Multivitamin Gummies

Form: gummy
Dose: 6 gummies
Certifications: Clean Label Project, NSF certified for purity and potency
Price: $27.16
$27.16 AT IHERB
*Price may vary.
This product provides good amounts of vitamin D, vitamin B12, and zinc. It also contains modest amounts of other essential nutrients, coenzyme Q10 (CoQ10), and omega-3.
coenzyme Q10 (CoQ10)
The product comes in the form of chewable gummies, which some people may find easier to swallow than tablets. However, it is worth noting that they contain 6 grams of added sugar per serving.
added sugar
The company makes its products at FDA-registered GMP facilities. The gummies are non-GMO and free from common allergens.
common allergens
free from major allergens
the gummy form may be preferable for people who find it difficult to swallow tablets
six gummies may be too large a serving for some people
each serving contains six grams of sugar
free from major allergens
the gummy form may be preferable for people who find it difficult to swallow tablets
six gummies may be too large a serving for some people
each serving contains six grams of sugar
Active ingredient(s) (serving strength): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D3 40 mcg (200% DV), vitamin E 9 mg (60% DV), vitamin K 52 mcg (43% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 4 mcg (167% DV), biotin 15 mcg (50% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV); fish oil 510 mg, lycopene 6.5 mg, coenzyme Q10 30 mg, inositol 1 mg
Active ingredient(s) (serving strength): vitamin A 270 mcg (30% DV), vitamin C 45 mg (50% DV), vitamin D3 40 mcg (200% DV), vitamin E 9 mg (60% DV), vitamin K 52 mcg (43% DV), thiamin 0.12 mg (10% DV), riboflavin 0.26 mg (20% DV), niacin 4 mg (25% DV), vitamin B6 1.7 mg (100% DV), folate 400 mcg DFE (100% DV), vitamin B12 4 mcg (167% DV), biotin 15 mcg (50% DV), iodine 150 mcg (100% DV), zinc 11 mg (100% DV), selenium 14 mcg (25% DV), sodium 25 mg (1% DV); fish oil 510 mg, lycopene 6.5 mg, coenzyme Q10 30 mg, inositol 1 mg
Nature Made Multi for Him Tablets

Form: tablet
Dose: 1 tablet per day
Certifications: USP verified
$13.59 AT AMAZON
*Price may vary.
These tablets contain 100% of the DV for biotin and iodine. However, the amounts of most nutrients are significantly higher than the DV.
In addition, this product provides less than 100% of the DV for calcium, magnesium, and vitamins A and K.
Nature Made recommends that a person who is taking medication or having blood clotting issues consults a doctor before taking this product.
one of the more affordable multivitamin options
some customers state the tablets are easy to swallow
contains gelatin, so it is not suitable for vegetarians or vegans
offers above or below the DV for several vitamins and minerals
one of the more affordable multivitamin options
some customers state the tablets are easy to swallow
contains gelatin, so it is not suitable for vegetarians or vegans
offers above or below the DV for several vitamins and minerals
Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D3 25 mcg (125% DV), vitamin E 22.5 mg (150% DV) , vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 4 mg (235% DV), folate 665 mcg DFE (167% DV), vitamin B12 18 mcg DFE (750% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 160 mg (12% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV)
Active ingredient(s) (serving strength): vitamin A 750 mcg (83% DV), vitamin C 180 mg (200% DV), vitamin D3 25 mcg (125% DV), vitamin E 22.5 mg (150% DV) , vitamin K 80 mcg (67% DV), thiamin 1.5 mg (125% DV), riboflavin 1.7 mg (131% DV), niacin 20 mg (125% DV), vitamin B6 4 mg (235% DV), folate 665 mcg DFE (167% DV), vitamin B12 18 mcg DFE (750% DV), biotin 30 mcg (100% DV), pantothenic acid 10 mg (200% DV), calcium 160 mg (12% DV), iodine 150 mcg (100% DV), zinc 15 mg (136% DV), selenium 70 mcg (127% DV), manganese 4 mg (174% DV), chromium 120 mcg (343% DV), molybdenum 75 mcg (167% DV)
Thorne Men’s Multi 50+ Capsules

Form: capsule
Dose: 3 to 6 capsules per day
Certifications: TGA certified, NSF certified, CGMP certified
Price: $50.00
$50.00 AT OPTUM NOW
*Price may vary.
Thorne states that these multivitamins are formulated for men over 50 and other individuals at low risk for iron deficiency. The multi-vitamins reportedly contain just the right levels of calcium and magnesium in an easily absorbable form, plus calcium, magnesium, B vitamins, including folate and B12, vitamins A,C, D, and E, zinc, chromium, selenium, and lutein.
Thorne Men 50+ multivitamins do not contain iron or copper. Additionally, they do not contain any artificial flavors, gluten, dairy, or soy. A full does consists of six capsules a day and contains many times the percent daily value of many nutrients.
Thorne states that it uses third-party product testing, but does not provide any certifications of these efforts for this specific formulation. Ground shipping is free in the lower 48 states.
some user reviews found these vitamins easy to swallow
reportedly uses good quality ingredients
online reviewers said the vitamins were gentle on their stomachs
contains iodine, which can trigger allergic reactions in some
the recommended dosage of six capsules could be off-putting for some
the recommended dosage contains extremely high levels of some utrients that might not be appropriate for some
some user reviews found these vitamins easy to swallow
reportedly uses good quality ingredients
online reviewers said the vitamins were gentle on their stomachs
contains iodine, which can trigger allergic reactions in some
the recommended dosage of six capsules could be off-putting for some
the recommended dosage contains extremely high levels of some utrients that might not be appropriate for some
Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamin 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), panthothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), zinc 15 mg (136% DV), magnesium 180 mg (43% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg
Active ingredient(s) (serving strength): vitamin A 2.63 mg (292% DV), vitamin C 850 mg (944% DV), vitamin D 25 mcg (125% DV), vitamin E 268 mg (1,787% DV), thiamin 40 mg (3,333% DV), riboflavin 11 mg (846% DV), niacin 160 mg (1,000% DV), vitamin B6 10 mg (588% DV), folate 1.7 mg (425% DV), vitamin B12 450 mcg (18,750% DV), biotin 400 mcg (1,333% DV), panthothenic acid 413 mg (8,260% DV), choline 35 mg (6% DV), calcium 240 mg (18% DV), iodine 225 mcg (150% DV), zinc 15 mg (136% DV), magnesium 180 mg (43% DV), selenium 200 mcg (364% DV), manganese 6 mg (261% DV), chromium 200 mcg (571% DV), boron 3 mg, lutein 144 mcg
Klean Athlete Klean Multivitamin

Form: tablet
Dose: 2 tablets per day
Certifications: NSF Certified for Sport, non-GMO
Price: $38.07
$38.07 AT KLEAN ATHLETE
*Price may vary.
The product website states that this multivitamin was designed to meet the specific needs of athletes. The multivitamin contains a blend of vitamins, minerals, and other nutrients specially formulated to support muscle restoration, as well as training and competition.
Key ingredients include vitamins A, C, D3, E, B6, and B12, essential minerals, trace elements, plus a proprietary blend of fruit and vegetable extracts. It also includes antioxidants not often included in other multivitamins, such as zeaxanthin, astaxanthin, and pterostilbene, along with the more common lutein and lycopene.
The company’s blend of wild blueberry and strawberry extracts and spinach powder may have cardiometabolic benefits and support brain health.
Klean states that the product is safe for vegetarians and does not contain gluten, GMO ingredients, or artificial sweeteners, flavors, or colors.
free from gluten, GMOs, artificial sweeteners, flavors, or colors
NSF certified sport
some online reviewers said the pills were not hard to swallow and had minimal taste
vitamin and mineral content can be either far above or far below the recommended daily value
somewhat more expensive than other multivitamins
some users said it upset their stomachs
free from gluten, GMOs, artificial sweeteners, flavors, or colors
NSF certified sport
some online reviewers said the pills were not hard to swallow and had minimal taste
vitamin and mineral content can be either far above or far below the recommended daily value
somewhat more expensive than other multivitamins
some users said it upset their stomachs
Active ingredient(s) (serving strength): vitamin A 1,500 mcg (167% DV), vitamin C 120 mg (133% DV), vitamin D3 25 mcg (125% DV), vitamin E 67 mg (447% DV), thiamine 25 mg (2,083% DV), riboflavin 10 mg (769% DV), niacin 30 mg (188% DV), vitamin B6 10 mg (588% DV), folate 667 mcg DFE (167% DV), vitamin B12 250 mcg (10,417% DV), biotin 300 mcg (1,000% DV), pantothenic acid 25 mg (500% DV), choline 60 mg (11% DV), calcium 50 mg (4% DV), iodine 150 mcg (100% DV), magnesium 25 mg (6% DV), zinc 15 mg (136% DV), selenium 100 mcg (182% DV), copper 1 mg (111% DV), chromium 120 mcg (343% DV), molybdenum 100 mcg (222% DV), potassium 30 mg (<1% DV), Proprietary Blend 300 mg (wild blueberry extract, strawberry extract, spinach powder), inositol 25 mg, pterostilbene 10 mg, lutein 3 mg, lycopene 3 mg, zeaxanthin 1 mg, astaxanthin 1 mg
Active ingredient(s) (serving strength): vitamin A 1,500 mcg (167% DV), vitamin C 120 mg (133% DV), vitamin D3 25 mcg (125% DV), vitamin E 67 mg (447% DV), thiamine 25 mg (2,083% DV), riboflavin 10 mg (769% DV), niacin 30 mg (188% DV), vitamin B6 10 mg (588% DV), folate 667 mcg DFE (167% DV), vitamin B12 250 mcg (10,417% DV), biotin 300 mcg (1,000% DV), pantothenic acid 25 mg (500% DV), choline 60 mg (11% DV), calcium 50 mg (4% DV), iodine 150 mcg (100% DV), magnesium 25 mg (6% DV), zinc 15 mg (136% DV), selenium 100 mcg (182% DV), copper 1 mg (111% DV), chromium 120 mcg (343% DV), molybdenum 100 mcg (222% DV), potassium 30 mg (<1% DV), Proprietary Blend 300 mg (wild blueberry extract, strawberry extract, spinach powder), inositol 25 mg, pterostilbene 10 mg, lutein 3 mg, lycopene 3 mg, zeaxanthin 1 mg, astaxanthin 1 mg
Comparing the best multivitamins for men
The table below compares the seven multivitamins for men over 50 explored in the section above.
Ritual
Amazon Elements
Persona
Centrum
SmartyPants
Nature Made
Thorne
Klean
How we chose the best multivitamins for men over 50
Medical News Today chooses multivitamins for men over 50 that meet the following criteria:
Ingredients: MNTchooses multivitamins containing safe and high quality ingredients that can benefit health, such as vitamins A, B, and C.
Dosage: MNTchooses multivitamins that clearly state the supplement dosage and how it relates to an adult’s daily recommended intake.
Serving size: MNTselects multivitamins in which manufacturers recommend a safe dosage.
Third-party testing: MNTchooses products that must undergo third-party testing for contaminants by an ISO 17025-compliant laboratory.
ISO 17025-compliant
Available certificate of analysis: MNTchooses companies that demonstrate transparency and share a product’s certificate of analysis (COA) after receiving its third-party lab results.
Medical News Todayfollows a strict product selection and vetting process. Learn more here.
Learn more here
How to choose multivitamins
Before purchasing multivitamins, a person may consider the following factors:
Cost: Some multivitamins are more expensive than others, and not all products contain the same number of supplements. Check the packaging carefully to ensure the best value for money.
Vitamin and mineral content: Not all multivitamin products contain the same selection or amount of vitamins and minerals. Determine your individual needs in terms of ingredients and potencies.
Multivitamin form: Some multivitamins come in the form of a capsule, tablet, or chewable gummy. People may wish to consider purchasing a multivitamin that is easier to swallow.
Subscription services: Some companies may offer a subscription service, delivering a monthly supply of multivitamins directly to a person’s home. Often, subscription pricing is discounted as well.
Eco-friendly materials: Some companies use eco-friendly materials, such as 100% recycled bottles or biodegradable packaging.
Males and females often benefit from differing vitamin and mineral types, quantities, and combinations. With this in mind, some companies develop specific formulas of supplements, vitamins, shakes, and health bars. A person should discuss their options with a doctor or healthcare professional who can help them decide, and choose the product they feel works best for them and their needs.
Do men over 50 need a multivitamin?
Multivitamins contain a range of vitamins and minerals that are essential for health. In many cases, a person can get these nutrients from eating a balanced diet and getting sunlight exposure.
balanced diet
sunlight exposure
However, as people get older, they may need extra help getting enough vitamins and minerals. There are several reasons for this, including:
Reduced absorption: According to the National Resource Center on Nutrition and Aging, 10 to 30% of older adults do not absorb vitamin B12 effectively. If a person is not absorbing enough nutrients from their food, taking a supplement may help.
10 to 30%
Medication: Some medications can deplete a person’s vitamin levels. For example, proton pump inhibitors and metformin can reduce levels of vitamin B12.
proton pump inhibitors
metformin
can reduce
Physical training: If a male over 50 years is physically active, they may need additional vitamins and minerals to support their training.
Reduced mobility: If an individual has a disability or chronic condition, they may not be able to cook fresh foods from scratch or get outdoors easily. This might make it more difficult for them to get enough of some nutrients.
Limited diet: A person with dietary restrictions may not get all the essential nutrients from food and may benefit from taking a supplement.
Age-related chronic disease: Conditions such as osteoporosis may increase a person’s need for nutrients.
osteoporosis
may increase
However, while some people may benefit from taking vitamin supplements, not everyone needs or benefits from them.
Getting too much of some vitamins can be dangerous, and some vitamins can also interact with medications. For instance, vitamin K can reduce the effectiveness of warfarin, a medication that prevents blood clotting.
can reduce
warfarin
A blood test may help a person determine whether they have a vitamin deficiency and require a supplement.
blood test
Which vitamins and minerals are important for men over 50?
It is essential to get enough of all the vital nutrients each day. However, there are some specific nutrients that males aged 50 years and over may benefit from taking.
As 10 to 30% of older adults may not absorb vitamin B12 from food efficiently, they may need to increase their intake through more foods containing B12 or from a supplement.
10 to 30%
vitamin B12
foods containing B12
Vitamin D is essential for bone health and immune function. However, many people do not get enough vitamin D from food alone, and an adult’s need for this nutrient increases as they age.
Vitamin D
many
Some vitamins and minerals are also antioxidants. Antioxidants can help protect against free radicals.
antioxidants
free radicals
Some antioxidants to look for in supplements include:
vitamin A
vitamin A
vitamin C
vitamin C
vitamin E
vitamin E
selenium
selenium
zinc
zinc
These nutrients have numerous potential benefits. According to the National Institutes of Health (NIH), AREDS, a combination of vitamins C and E, zinc, copper, lutein, and zeaxanthin, may slow age-related macular degeneration.
National Institutes of Health (NIH)
age-related macular degeneration
Research indicates that zinc is also necessary for prostate function.
Research
prostate
CoQ10 is an antioxidant that may help protect against obesity and inflammation, according to a 2021 review.
CoQ10
obesity
inflammation
2021 review
The authors of a 2018 review suggest that CoQ10 can reduce the muscle pain and weakness that some people experience while taking statins.
2018 review
muscle pain
weakness
statins
For more research-backed information and resources, visit our dedicated men’s health hub.
men’s health hub
Are there any risks to multivitamins for men over 50?
Some vitamins and minerals can cause side effects. For instance, some forms of calcium may cause gas and bloating, and iron supplements can cause constipation.
may cause
gas
bloating
can cause
constipation
Also, certain nutrients can be harmful to some individuals. For example, a multivitamin product may:
can be harmful
interact with medications or other supplements
worsen preexisting conditions
increase the risk of some health conditions
cause toxicity at high dosages
When to contact a doctor
Anyone concerned about their nutrient intake may wish to consult a doctor or registered dietitian for advice.
These professionals can help people determine whether they need a supplement and, if so, which one will suit their needs.
If an individual experiences new or worsening symptoms while taking a vitamin product, they should stop taking it and contact a doctor promptly.
Frequently asked questions about multivitamins for men
While many people will receive the DV of most nutrients through their diet, multivitamins can help fill nutritional gaps.
While many people will receive the DV of most nutrients through their diet, multivitamins can help fill nutritional gaps.

A 2021 study discovered a positive relationship between vitamin D and testosterone levels, semen quality, and male reproductive health.
2021 study

Other vitamins that males should ensure they get plenty of, include magnesium for heart health, vitamins A, B, C, and E for overall health, and calcium for bone health.

However, it is worth noting that obtaining calcium through food intake is best.

A 2021 study discovered a positive relationship between vitamin D and testosterone levels, semen quality, and male reproductive health.
2021 study

Other vitamins that males should ensure they get plenty of, include magnesium for heart health, vitamins A, B, C, and E for overall health, and calcium for bone health.

However, it is worth noting that obtaining calcium through food intake is best.

The Centers for Disease Control and Prevention (CDC) state that multivitamins are the most common dietary supplement in the United States that contributes to increased nutrient intake in people in the U.S.
Centers for Disease Control and Prevention (CDC)

However, a 2020 review found that supplement use may have little to no benefit for disease prevention in those without clinical deficiencies.
2020 review

The Centers for Disease Control and Prevention (CDC) state that multivitamins are the most common dietary supplement in the United States that contributes to increased nutrient intake in people in the U.S.
Centers for Disease Control and Prevention (CDC)

However, a 2020 review found that supplement use may have little to no benefit for disease prevention in those without clinical deficiencies.
2020 review
To find the highest quality multivitamin, people should look for brands that undergo third-party testing and have certifications from organizations such as the United States Pharmacopeia (USP).
To find the highest quality multivitamin, people should look for brands that undergo third-party testing and have certifications from organizations such as the United States Pharmacopeia (USP).
Multivitamins can fill nutrient gaps in otherwise healthy diets.
However, it is important not to take high doses of vitamins or minerals, as it can damage a person’s health. For example, having too much iron can cause nausea and vomiting, and may lead to liver damage.
can damage
It is also important to discuss taking multivitamins with a healthcare professional if a person is taking any medication. For example, vitamin K can negatively interact with Warfarin, reducing its ability to thin the blood.
Multivitamins can fill nutrient gaps in otherwise healthy diets.
However, it is important not to take high doses of vitamins or minerals, as it can damage a person’s health. For example, having too much iron can cause nausea and vomiting, and may lead to liver damage.
can damage
It is also important to discuss taking multivitamins with a healthcare professional if a person is taking any medication. For example, vitamin K can negatively interact with Warfarin, reducing its ability to thin the blood.
Summary
A multivitamin may benefit males aged 50 years and over who cannot get enough nutrients from their diet. Some essential nutrients include antioxidants and vitamins B12 and D. However, everyone’s needs differ.
It is important to know which nutrients a person needs and in what quantities. A doctor or dietitian can advise on which supplements to take and how to avoid potential adverse effects.
Learn more about vitamins, minerals, and supplements here.
Learn more about vitamins, minerals, and supplements here.